Health & Wellness
Our dining program makes it easy to eat well, so you can focus on everything else our campus has to offer.
Meet the Dietitian
Our campus dietitian is here to support your health and wellness journey. Whether you have specific dietary needs, questions about nutrition, or just want tips on making balanced choices, they’re here to help. From personalized consultations to campus-wide wellness initiatives, they’re dedicated to helping you thrive.
Ruth Sullivan
Ruth Sullivan is Wildcat Hospitality's Registered Dietitian. She works one-on-one with students that have dietary needs/accommodations including, but not limited to, food allergies and celiac disease. She helps students get the most out of their meal plan by reviewing menu choices at the dining centers and elsewhere on campus. Her goal is to assist students in finding nutritional diet solutions, so they are comfortable eating on campus. She also helps with employee training on related nutritional issues and assists on nutrition and wellness initiatives throughout campus.
Please reach out to her at sullivan-ruth@aramark.com or call (315) 751-1968
Tools to Manage Your Nutrition
Take control of your health and wellness with these tools designed to help you make informed dining decisions.
Online Nutrition Information
Easily navigate dining options and view nutrition information on your computer, tablet, or smartphone. Look for nutrition icons that make it easy to find your choices, online or on-site.
Personalized Meal Calculator
Plan your meals with confidence using our meal calculator. Track your nutrition or click on the heart to save your favorite menu items. Personalize your choices to fit your goals.
Nutrition Insights & Advice
Have questions about healthy eating and nutrition? Our chefs and dietitians share their expertise on-site and online to help make sure you have the information you need.
Dine Without Restrictions
Explore dining options designed for safety and satisfaction, offering allergen-friendly spaces that cater to your needs.
True Balance
The True Balance Station offers a complete meal made without gluten and the top 9 food allergens (milk, eggs, wheat, soy, shellfish, fish, tree nuts, peanuts, and sesame). A dedicated and trained staff member will serve you from this station with a clean plate each time.
This station is AllerCheck certified, indicating that it follows the proper processes and procedures to minimize the risk of cross-contact and serves menu items prepared with verified ingredients. The True Balance station is audited by an independent agency at least once per year.
How We Support You
Our team will work with you to navigate your options, ensuring you have access to meals that fit your needs. Follow these steps to get started:
Meet
Contact our dining Dietitian, Ruth Sullivan, to discuss your allergy, gather information on managing them and learn about navigating campus dining. We will accommodate your individual needs and help you find safe food options on campus. Please email sullivan-ruth@aramark.com or call (315) 751-1968.
Support
We can provide additional support after the initial meeting. This includes meeting the culinary team who can address any allergy-related questions and concerns. It’s an opportunity for us to thoroughly review available food options.
Monitor
We continuously monitor our processes to ensure safety and care for individuals with food allergies. Throughout the year, the Dining Team is available to assist you. Feel free to contact us with any further questions or concerns.
Campus Dining Tips
Keep these tips in mind to help you navigate campus dining safely and confidently.
Inform Dining Staff
You are the most important advocate for your own health. Always notify dining staff so they are aware of your food allergies.
Ask About Ingredients
When in doubt regarding ingredients in a particular food, direct your questions to our manager on duty.
Always Be Prepared
Due to the self-serve nature of the resident dining halls, if you have been prescribed an epinephrine auto-injector, carry it with you at all times.
Request Individual Preparation
Request Individual Preparation Items at self-service stations may be prepared individually for you in our kitchens, just ask a chef or manager for assistance.
Be Mindful of Shared Equipment
Take caution with deep fried foods as frying oil is reused before being changed and may lead to cross-contact.
Keep Emergency Info Handy
Always carry your emergency contact information with you, including the names and phone numbers of trusted individuals.
Feed Your Potential
Fuel your mind and body with expert tips and inspiration to support your wellness journey.
Access Inspiration On-Demand
Tune in to expert conversations on health, nutrition, and wellbeing to fuel your day and inspire your lifestyle.
Listen NowExplore Health & Wellness Tips
Discover practical tips on nutrition, mindfulness, and healthy habits to help you thrive and live to the fullest.
Learn MoreLearn How to Cook Like a Chef
Find easy recipes for meals and snacks you can make at home, designed to nourish and energize you.
Find Recipes
*Although we take great lengths to accommodate students with food allergies, we prepare food in open kitchens where cross contact with foods containing allergens may occur and we rely on our suppliers ingredient listings and may not be aware of ingredients contained in the food, but not listed on the container or packaging. As such, we cannot guarantee a completely allergen-free environment